We don’t often do humor writing at Men’s Fitness, if only because we’re usually too busy cranking out service pieces to help guys lose weight and get six-packs.

But when Rocky Balboa returned to the big screen in Thanksgiving 2015—this time as a mentor Men’s Fitness November cover star Michael B. Jordan in Creed—it gave me a chance to take a lighter look at the some of the most beloved gym scenes in cinema: the training montages from the Rocky movies.

From South Philly to Siberia and back, I detailed every montage and every move you need to get jacked like the Italian Stallion himself.