Lifehacks For A Good Night’s Sleep

By now, we all know that getting quality sleep every night is really, really important for our bodies and minds. Lack of sleep is correlated with increased chances for all kinds of health problems: blood pressure, diabetes, fattier diets, car accidents, depression, and general all-around crabbiness. And as if decaying the mind and body weren’t enough, sleep deprivation also makes you look gross (thanks for that, science).

Over at AllDay.com, I take a look at some great ways to fall asleep faster, wake up more efficiently, and get the most out of your zzz’s.

Lifehacks For A Good Night’s Sleep