Category Archives: Men’s Fitness

My online and print stories for Men’s Fitness Magazine, ranging from fitness and nutrition to entertainment and sports. Time to get shredded.

13 Cold and Flu Remedies That Actually Work

Someone once told me that the best way to cure a cold was to slice open an onion before bedtime, and then put one half (open side facing up) on a nightstand. The onion would absorb the nasty viruses in the air, and the patient would be miraculously cured.

I’ve always been curious about these kinds of home remedies for viruses like the common cold. Some folk medicines have some value, after all, even if they get the theory wrong.

So, in a story for Men’s Fitness, I asked two experts: Dr. Pritish Tosh, M.D., an infectious disease specialist at the Mayo Clinic in Rochester, Minnesota, and Donald Ford, M.D., a family medicine specialist at the Cleveland Clinic. We discussed 13 home remedies for colds that actually work, so our sick readers could get back to bicep curls and back squats in no time.

(Oh, and the onion thing? Total bull. But onions do have some astringent effects, which can help unclog stuffy sinuses.)

Every Exercise From Every “Rocky” Training Montage, Ever

We don’t often do humor writing at Men’s Fitness, if only because we’re usually too busy cranking out service pieces to help guys lose weight and get six-packs.

But when Rocky Balboa returned to the big screen in Thanksgiving 2015—this time as a mentor Men’s Fitness November cover star Michael B. Jordan in Creed—it gave me a chance to take a lighter look at the some of the most beloved gym scenes in cinema: the training montages from the Rocky movies.

From South Philly to Siberia and back, I detailed every montage and every move you need to get jacked like the Italian Stallion himself.

The Kick Felt ‘Round the World: Holm Defeats Rousey in UFC 193

One of my main roles at Men’s Fitness is quickly reporting, writing, and promoting news stories that affect and interest our readership. Granted, not much qualifies as hard news that we’d cover in depth. We’re not a sports brand, and we don’t really touch science or politics. Our cover stars tend to be actors in big-budget films, meaning that we do entertainment stories more often than not. Even the Olympics Games are mostly outside our typical coverage.

But there’s one big exception, and her name is Ronda Rousey. By virtue of her fighting ability, well-earned braggadocio, and media-ready persona, she seems to be a lightning rod for discussion among our audience. Everyone’s got an opinion about Ronda. Especially dudes.

So on the morning of Sunday, November 15, as the East Coast was waking up to the results of her bout against Holly Holm in UFC 193, I was the guy at the computer, reporting and writing, trying to answer a question that Men’s Fitness basically had no choice but to cover:

Ronda lost? What the hell happened?

What happened was the kick felt ’round the world.